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A heavy load is placed on our knee joint day after day.
It is a relatively complicated joint that is quite susceptible to injury. It has the most diverse components.
The anatomy describes a kneecap, menisci, ligaments, capsules, muscles, tendons, which interact to cushion the extreme loads and ensure good mobility and stability.
Sporting activities are ranked among the top leisure activities for most people. That’s why healthy joints and functioning, healthy knees are essential. Moderate exercise is important; however, there are plenty of exercise-induced knee injuries:
Collateral ligament injuries, cruciate ligament, meniscus tear,…..to list just a few problems.
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